1er cours offert
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Davide
- Tarif 20€
- Réponse 1h
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Élèves45
Nombre d'élèves que Davide a accompagné depuis son arrivée sur Superprof
Nombre d'élèves que Davide a accompagné depuis son arrivée sur Superprof
20€/h
Contacter
1er cours offert
- Coaching sportif
- Fitness
Master in chemical engineering, fitness and bodybuilding instructor for 4 years. Coach for weight loss, muscle mass gain and strength gain. Ready to satisfy all your needs!
- Coaching sportif
- Fitness
Lieux du cours
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Chez Davide : Saint-Gilles
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chez vous ou dans un lieu public : déplacement jusqu'à 10 km depuis Saint-Gilles
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Recommandé
Davide a été recommandé pour son sérieux, sa pédagogie et la qualité de ses cours. Un bon choix pour progresser en toute confiance.
À propos de Davide
Hi everyone !
Let me introduce myself, my name is Davide Messina, I am 23 years old, I come from Rome in Italy and I have finished a master in chemical engineering and I am doing an internship in Brussels. I am a serious person, motivated and full of energy. I am also sociable and have easy contacts, which is why I have already given fitness classes at an early age (at 18) for 4 years in a gym in Rome. My passion for sport and contact with my students led me to resume my coaching activity and now that I am in Brussels I would love to be able to combine my chemical engineering studies with my passion: sport and l 'teaching. It is VERY IMPORTANT to me that the exercises I offer are 100% healthy and safe for your body now or in the future. Thanks to my excellent knowledge of muscles,
I have done a lot of sports in my life, basketball, soccer and other team sports at an early age. At 14 I started training in the gym world, doing bodybuilding, powerlifting, street lifting and even some combat sports in recent years, such as judo, boxing and kick boxing.
I am a person who lives and breathes sport, it makes me feel good in body and head. I like to be able to create a balance between sport, nutrition with my and my students' private life, making all this not as a duty but with the aim of creating a virtuous and sustainable routine for everyone! Here is my schedule, I hope you will join me! Now is the time to start!
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À propos du cours
- Tous niveaux
- Français
Toutes les langues parlées pour le cours :
Français
(1) Short run of a few minutes to warm up, jump rope and warm up joints to prepare the body for movement. (VERY important to warm up well!)
(2) Localized heating for the joints, tendons and muscles that need to be trained with specific exercises to prepare for the workout
(3) Training that can be single or multi-frequency according to your needs. The training will be personalized and structured in such a way as to increase muscle mass, strength and maintain or have a low percentage of body fat.
The exercises can be with weights or free body, although the ideal is to do a mix of both in such a way as to have a complete, harmonious, muscular and strong body!
(4) end of the session: stretching / slimming yoga at the student's convenience.
(5) Nutrition monitoring included throughout the week, I am available daily during or outside class to answer my students' questions about their nutrition, give them little tips and recipe ideas. Or we can also schedule it in the form of separate sessions to have a more structured program.
+I also offer boxing or kickboxing lessons if you wish!
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Avis
Tous nos avis sont collectés par nos services et sont fiables à 100%. Ils correspondent à une vraie expérience vécue par les élèves avec Davide.
5 (6 avis)
Parfait ! Très disponible!
Parfait ! Davide is a very kind person and above all very caring person. He is understanding and attentive. Thank you very much for everything and good luck for the future.
Parfait ! Excellent coach, who guides you every step of the way, to ensure you reach your goal. Highly recommended!
Parfait ! Davide is an amazing coach, motivated and knowing how to motivate others. He's a genuinely nice person with good sense of humor, it's a pleasure to work along with him!
Parfait ! Very good teacher. He's patient, explains the exercices well and the most important makes sure that you do it well. I recommend Davide
Parfait ! Davide est un super coach! Sérieux, attentif et qui met en confiance! Il est à l’écoute, guide à chaque exercice et corrige quand il le faut! Il a un grand savoir et ça se ressent de suite! Hâte de continuer avec lui et voir mon évolution!
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Tarifs
Tarif
- 20€
Tarifs packs
- 5 h: 90€
- 10 h: 175€
déplacements
- + 5€
cours offerts
Ce premier cours offert avec Davide vous permettra de faire connaissance et de bien lui préciser vos besoins pour vos prochaines leçons.
- 1h
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