The 60 minutes class that I teach includes 26 postures from Hatha Yoga + 2 breathing exercises (Hatha Yoga Bikram Style).The postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.Hatha practices are designed to align and calm your body, mind and spirit, no matter your age, sex, beginner or advanced you are , Hatha Yoga is for EveryBody.
Please, feel free to contact me if you are interested.
My personal experience (teaching In European Yoga Institute, David Lloyd, Indian Embassy, Bikarm Yoga Louise, etc.) shows that working a 9 to 5 job can be a great challenge to find time and motivation to attend yoga classes regularly, and in the evenings most people are drained , hungry and ready to relax. Taking "yoga breaks" can balance your body, clear your mind ans boost your energy. The yoga sessions can improve your performance, productivity, and focus – a real return on the time invested in the practice.
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|Chez elle||Chez vous||Par webcam|
|1 heure||Non disponible||30€||Non disponible|