Starting January 15th 2016
Fridays 6PM-7PM with Bettina
• FIRST CLASS is FREE
• ALL LEVELS CLASS
• BEGINNERS ARE WELCOME
• MATS ARE PROVIDED
• CLASS HELD IN ENGLISH
Drop in €13 / 5 classes €55 / 10 classes €100
Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow!
The 55-minute class begins with breathing exercises to warm the body and begin the process of purification. Vinyasa Detox yoga will have a dynamic flow incorporating cleansing twists & binds that massages the internal organs, with the goal of keeping the waste removal departments of the body functioning well. This class will help you lose weight, increase circulation, and release toxins in both mind and body.
Perfect for both beginners and those who would like to deepen their practice. Develop a safe, balanced yoga practice with emphasis on body purification, alignment, core awareness, breathing and relaxation techniques.
WHAT TO WEAR
-Comfortable clothes that don't restrict movement
-This class is generally practiced barefoot
Bettina, yoga teacher and passionate vegan & health-food entrepreneur has been practicing yoga since 2006. With Bettina as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal practice.
As a health food entrepreneur, vegan chef and yoga instructor, Bettina is dedicated to creating a synergy of movement, awakened eating, and mindfulness for total wellness. Her ultimate goal is to inspire people to discover their own unique path to long-term mind-body health and happiness.
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|Chez elle||Chez vous||Par webcam|
|1 heure||13€||13€||Non disponible|