Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow!
The 55-minute class begins with breathing exercises to warm the body and begin the process of purification. Vinyasa Detox yoga will have a dynamic flow incorporating cleansing twists & binds that massages the internal organs, with the goal of keeping the waste removal departments of the body functioning well. This class will help you lose weight, increase circulation, and release toxins in both mind and body.
Perfect for both beginners and those who would like to deepen their practice. Develop a safe, balanced yoga practice with emphasis on body purification, alignment, core awareness, breathing and relaxation techniques.
WHAT TO WEAR
-Comfortable clothes that don't restrict movement
-This class is generally practiced barefoot